| Skin
Care Tips for Natural Glow
by Nick Mutt
Beauty is one of the most predominant factors affecting your
personality and confidence. But going to beauty parlors is not
the only way of maintaining oneself. There are some effective
natural beauty tips that may help you to make your skin happy
and healthy.
* Fruits and vegetables that are a good source of vitamins
and minerals should be included in your meals as they also
provide roughage that helps relieve constipation. Drumsticks,
French beans, jackfruits, grapes, figs, peaches, phalsa and
guava are some such sources.
* Diet should be rich in carbohydrate and proteins but with
dietary fibre such as barley and maize, wheat flour (whole),
rajmah and dry peas.
* Sugar should be restricted to limited amounts. High carbohydrate
foods such as breads, cakes, cookies, dry fruits, honey, jams,
syrups, potatoes, rich puddings and sweet potatoes should
be avoided to prevent obesity.
* Bulking agents like Isabgul are rich in fibre, adding bulk
to the diet and reducing the total food intake. This also
reduces the total calorie intake.
* Take grapes and carrot both equal in weight. Clean and grate
them along with peels. Eat about 200 gm of this mixture on
an empty stomach in the morning with a free mind. Do not take
anything for two hours after this. This will increase energy
and vigor and reduce fat. It cleans and purifies blood, makes
the face bright, fair and beautiful. Grated apples and carrots
can also be taken after lunch. This helps in increasing weight
and relieving weakness.
* The diet should be rich in iron, having Indian gooseberry,
spinach, gur, all pulses, horsegram, soyabean, mustard leaves,
radish leaves, turnip, apricots, dates, watermelon, peaches,
pineapple, banana and egg yolk etc. These provide a glow to
the face.
Natural Remedies for Dull Skin
* Raw milk is a natural skin cleanser.
* Limestone again is a natural healer.
* Limejuice mixed with sugar can be rubbed on dark zones of
the body.
* A slice of cucumber on your eyes provides instant relief
from lethargy.
* Papaya pulp is the most effective and instant face scrub.
Disclaimer: The reader of this article should exercise all
precautionary measures while following instructions on the
home remedies from this article. Avoid using any of these
products if you are allergic to it. The responsibility lies
with the reader and not with the site or the writer. |
